A comprehensive 60+ page guide to help you understand and protect your mental health after birth. Authored by a licensed therapist, a licensed counselor, a pediatric sleep consultant, and a licensed social worker.
C-section Recovery Plan
Worldwide, 1 in 5 births is a C-section. Unfortunately, for many, there isn’t much standard care support for life after a cesarean birth. This eBook covers what you need to know about recovery (and beyond).
Baby Feeding Guide
Whether you're nursing, pumping, formula feeding, or combining all three, there is no one right way to feed a baby. We believe all that matters is that you feed your baby with love, so this feeding guide is non-judgmental and packed with what you need to know
Week-by-Week Postpartum Recovery Guide
This 50+ page week-by-week postpartum guide covers everything you need to know about recovery and life after birth. Written by a Certified Nurse Midwife, a Women’s Health Nurse Practitioner, a Certified Postpartum Doula, and a Pelvic Floor Therapist.
Postpartum Nutrition Book And Recipe Guide
This practical and approachable guide explains how—and what – to eat postpartum to support recovery. It also includes 40+ easy-to-make recipes to encourage healing. The book was written by a postpartum doula, a lactation consultant, and (three!) published postpartum cookbook authors.
Postpartum Hormone Handbook
From postpartum hair loss to those pesky night sweats, hormonal changes don’t stop after pregnancy. Learn what you – and your hormones – can expect after birth—a 50+ page guide written by a naturopathic doctor and a functional medicine practitioner.
Postpartum Self-Care Plan
Written by a self-care author and the founder of Hello Postpartum, this 30+ page postpartum self-care eBook shares the tools and plan you need to care for yourself sustainably after birth.
